4 Ways to Stop Hair Loss

Our hair is one of the most important aspects of our appearance. Having a good head of hair is also a sign of being young and healthy, which is why maintaining them is so personal to many people.

However, try as they might, many people end up losing hair. Be it due to genetics, poor maintenance, or stress, hair loss eventually happens. Check out these tips you can follow to stop hair loss:

1. Reduce Your Usage of Product or Hair Dryers

While it’s an essential part of styling your hair, using products on your hair can damage the hair quality and the scalp. It may also stop your hair from getting a break and a chance for your scalp to breathe. Finding options with organic ingredients, while expensive, is a good way to avoid this issue.

After using styling products, most people blow-dry their hair, which can dry your hair of natural oils and break it. To remedy this, you should be allowing your hair to dry naturally, and using hair dryer with a cold air setting can also help.

2. Oil Your Hair Regularly

Applying oil to your hair is good for its health. Using natural ingredients, it protects your hair from dryness and adds protein to its roots. It’s recommended to apply oil by massaging it into your scalp, and then washing it after 30 minutes.

The most popular types of oils are coconut oil and olive oil, but there exist many different recipes that are known to work as well. Ingredients such as yogurt, eggs, and fruit are used quite often in these mixtures.

3. Altering Your Diet

Eating healthier food with higher amounts of protein and anti-oxidants can really help your scalp fight the environmental elements that it faces every day. The focus should be on greens and fruit, while avoiding sugar, processed foods, and preservatives.

Additional changes that can help stop hair loss include taking supplements such as zinc, iron, vitamin B12 and vitamin D. Quitting smoking also helps.

4. Book An Online Medical Consultation

Sometimes you just can’t find out on your own whether you’re making the right changes for your hair or not, or whether your hair loss is reversible. In that situation, speaking to a doctor online is a good option, especially during this time when going out is an unnecessary risk.

At TelMDCare, we have a panel of some of the best doctors on call that you can reach out to get help for hair loss, dandruff, eczema, or any number of other medical problems.

Call us to book a virtual doctor consultation today, and learn more about the services we offer.