5 Things People with Asthma Should Avoid

Asthma is a chronic illness that causes your airways to become narrow, triggering breathing issues and a host of respiratory problems. It is a prevalent medical condition and is prominent during certain weather changes and triggered by certain allergies.

People who have asthma carry inhalers to alleviate their breathing problem and counter this disease. More than two million Americans over the age of 65 and above have asthma in the US. It can cause serious medical problems if left untreated. Here are some things people with asthma should avoid:

Airborne Allergies

It is a well-known fact that people with asthma should avoid any allergens that might trigger their asthma attack. These allergies include pollen, dust, mold, or other harmful fumes.

Allergies can seem harmless but cause such extreme reactions, which result in airway obstruction and cause wheezing because of breathing problems. It is recommended that people in smog and dust wear a mask to protect themselves from these allergies.

Cold Air

Cold air, whether natural or from an air conditioner can prove to be harmful for asthma patients.

Furthermore, cold air naturally causes our lungs to become narrow and triggers breathing issues. Constant exposure to cold air can create mucus along the lungs' pathways, triggering asthma attack.

Rigorous Physical Activity

Patients with asthma have weak lungs and so cannot withstand intense physical activity. They will experience shortness of breath and difficulty breathing when performing strenuous exercises. Therefore, it is recommended that asthma patients opt for relaxation techniques such as yoga, which regulates breathing and relieves stress.

Exposure to Harmful Chemicals

People with minor respiratory issues should consider avoiding working in environments where they might be exposed to harmful toxins and volatile organic compounds. Working in mines filled with dust or long term exposure to airborne corrosive substances can trigger extreme reactions and lead to severe asthma attacks.

Certain Foods

To prevent their condition from getting worse, asthma patients should include more fiber and nutrients in their diet instead of protein. They should replace fatty and processed food with healthier alternatives such as good fats and proteins.

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