6 Things You Should Do To Keep Your Eczema From Flaring Up

Eczema, medically known as atopic dermatitis, is a chronic skin condition that causes dry, itchy, and inflamed skin. It is most common among children, but the condition can affects people of all ages.

Fortunately, it can managed with proper care and treatment, according to the recommendations of your healthcare professional or a virtual doctor. However, being a chronic condition, Eczema can flare up from time to time.

Let’s discuss 6 things you should do to prevent flare up of eczema, so you can avoid the problem proactively.

6 Things You Should Do To Keep Your Eczema From Flaring Up

Here are 6 things you should do to prevent flare up of eczema:

1. Regularly Moisturize Your Skin

Dry skin is not just a symptom of eczema, but it is also a common trigger for eczema flare ups. By regularly moisturizing your skin, you can keep it moisturized and prevent it from drying out and becoming itchy.

Virtual doctors recommend to use a moisturizer that is free of fragrances and other irritants. You should apply moisturizer after bathing and throughout the day as needed, to prevent any flare ups.

2. Avoid Triggers

It is important to identify and avoid triggers that cause your eczema to flare up. Common triggers usually include certain foods, environmental allergens, stress, and irritants like certain soaps and detergents.

Keep a journal to track when your eczema flares up and what you were doing or eating at the time. This can help you identify any eczema triggers you may have.

3. Wear Comfortable Clothing

Wearing tight or scratchy clothing like tights or synthetic fibers can irritate your skin and cause eczema flare-ups. Wear loose-fitting, comfortable clothing made from natural fibers and soft fabrics like cotton. Avoid rough fabrics like wool, polyester, and other rough materials from contacting your skin.

4. Maintain Good Hygiene

Keeping your skin clean is important for managing eczema and to prevent flare up of eczema. However, it is important to note that harsh soaps and hot water can irritate your skin and cause your eczema to flare up.

Always try to use mild, fragrance-free soaps and lukewarm water. In a similar vein, avoid scrubbing or rubbing your wet skin, even with a soft towel. You should pat dry your skin with a soft towel instead.

5. Avoid & Manage Stress

Stress can easily trigger an eczema flare up. This is why it is important to avoid stress whenever possible. Moreover, practice stress management techniques such as deep breathing, meditation, yoga, and regular exercise, to prevent flare up of eczema.

6. Invest In a Humidifier

Naturally, dry air can cause your skin to become dry and itchy, which can trigger an eczema flare up. Use a humidifier in your home or bedroom, to add moisture in the air. This can help keep your skin hydrated and prevent an eczema flare up.

 

 

Final Thoughts

Eczema is not too difficult to manage with proper care and treatment, especially when you follow your healthcare provider’s or virtual doctor’s recommendations. Still, an eczema flare up can occur unexpectedly.

By following the mentioned 6 things, you can prevent a flare up of eczema and keep your skin healthy and comfortable. If you experience severe or persistent eczema symptoms, speak to your healthcare provider or a trusted virtual doctor about treatment options.

If you do not have health insurance or aren’t on a healthcare plan, you can still get affordable and convenient eczema treatment from a virtual doctor consultation.

We highly recommend checking out TelMDCare for the best online doctor consultation. We are the go-to place for individuals looking for affordable online doctor visits, especially for those without health insurance.

You can easily book your virtual doctor appointment by calling 800-230-2050 today!