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9 Lifestyle Tips To Staying Healthy During The Pandemic

A man jogging outside

The pandemic has been raging on for more than a year at this point. While vaccinations are quickly rolling out across the country, there is a possibility that the pandemic will last for years to come.

So how do we remain in the best of health during this difficult time? Well, here are some mindful tips we can all follow:

1. Exercise Regularly

Most people associate exercising with the gym. The problem with that is that gyms may close down during a spike in infection rate and going to the gym presents an unnecessary risk.

Therefore, it doesn't come as a surprise that the sales of home health and fitness equipment rose by more than 100% during the pandemic. This indicates that people are actively switching to home workouts to stay fit amidst the pandemic.

2. Go Outside

Staying indoors constantly in the absence of natural lightisn't good for your health. The adverse effects of continuous indoor air have been well-documented.

So instead of going out in social gatherings, you can, for example, go up to your building's roof every morning for half an hour to bask in the sunlight or take your dumbbells outside and work out outside the house a couple of times a week.

If you have a vitamin deficiency, you can get an online medical consultation to get supplements while you work on improving your energy levels.

3. Eat Healthier Food

Healthy nutrition is not only good for long-term health, but it's also something that can improve one's sense of well-being over time. Unfortunately, obesity has been on the rise during the pandemic.There have been reports of a 2% increase in childhood obesity over the last year.

Staying at home gives you the perfect opportunity to learn how to cook healthier meals and exercise better control over your diet.

However, if you feel like you lack energy despite healthy meals, you should speak to a doctor about getting some nutritional supplements.

A healthy meal

4. Talk To People

Social distancing protocols enforced during the pandemic have meant that people had to stay away from family and friends. As a result,many people ended up feeling isolated.

The best way to look at this situation is as an opportunity to find new ways to communicate and to create new connections. One can, for example:

  • Use applications such as Zoom and Skype to stay in contact with family members
  • Strengthen relations with their neighbours
  • Reconnect with old friends

5. Healthy Sleep Habits

It is recommended that adults should get at least 7 hours of sleep every night. Sleep has become even more important during the pandemic, as proper sleep can keep the immune system strong.

There are several ways to achieve a full night's sleep, including:

  • Tiring yourself out with physical activity
  • Creating a relaxing environment in the bedroom
  • Staying outside the bedroom until it's time to sleep
  • Reducing screen time a few hours before going to bed.

If you find yourself unable to sleep despite all this, then you should make a doctor's appointment to discuss why that's happening and possibly get a prescription that can help you sleep. Alternatively, you can opt for some natural remedies.

A man sleeping comfortably

6. Cope With Stress, Anxiety and Depression

The pandemic has had a significant impact on everyone's mental health, and despite attempts to stay positive, it can be hard to keep anxious thoughts and fear at bay.

If the pandemic is triggering your depression, anxiety, or stress level then don't hesitate to schedule a doctor's consultation and get yourself assessed.

7. Follow the Best Work-From-Home Practices

Remote work has become commonplace during the pandemic, which means that you need to keep your health in check when working from home

Poor posture can lead to back pain; similarly, a lack of work-life balance can have adverse consequences on your work productivity and personal relationships.

An important aspect of remote work is setting up a separate area and limiting your office work to that area, with strict adherence to work timings.

If you find yourself struggling with persistent back pain, set up an appointment with a virtual doctor for back pain.

A man working in his home office

8. Consult With Doctors When Necessary

In addition to staying indoors and protecting yourself from the coronavirus, make sure to stay on top of any existing medical conditions.

If you're avoiding going outside amidst the raging pandemic, book a virtual doctor appointment.

Maintain Your Well-Being During The Pandemic

TelMDCare is a virtual healthcare platform that has a variety of primary doctors, internal medicine doctors and family doctors onboard. We provide treatments for a number of conditions, including allergies, infections, depression, STIs, men's and women's health, acute and chronic conditions, and dermatology.

Simply book an appointment with one of our online doctors to have your issue assessed and to get a prescription filled. We work with local pharmacies in several states to make it easy for you to pick up your prescriptions.

Take a look at what some of our patients had to say about our online doctor consultation services.