Attaining Healthy Skin Means Eating Right: Here's What You Should Know

What you eat is more important than what you put on your skin. Skin care doesn't require investing in high-end brands and products that cost an arm and a leg; it can be maintained by simply managing your diet.

Healthy skin builds a barrier between your organs and the environment, protecting pathogens and keeping toxins out. While several factors, including your hygiene, genetics, and lifestyle, play a major role in attaining glowing skin, healthy food choices fit the bill.

Certain nutrients are vital for your skin; these include: 

• Vitamin A is important for your skin's immune system as it prevents breakouts and it hydrates your skin. 
• Vitamin C helps with collagen production, reducing wrinkles and aging signs. 
• Vitamin E is a fat-soluble skin antioxidant that helps you age gracefully and protects against sun damage.

Here's what you need to incorporate into your diet for healthy glowing skin.

Avocado

Avocados are full of healthy fats, fiber, vitamins, potassium, and minerals your body needs. Monosaturated fats lower the risk of facial aging and make your skin youthful and vibrant. Avocados also prevent sun-related damage to your skin. So, with sunscreen, you may want to increase your intake of avocados.

Papaya

Papaya is rich in various antioxidants, vitamins, and minerals that help improve skin elasticity and minimize the appearance of fine lines and wrinkles. It contains vitamins A, C, K, and E and calcium, potassium, magnesium, and phosphorus.

Pomegranate

Pomegranate seeds are packed with ellagic acid, a compound that could naturally helps prevent wrinkles from forming. They are also high in vitamin C and several potent antioxidants that help prevent various diseases.

Watermelon

Watermelon contains essential vitamins A, E, and C, which are great for healthy skin. They are also packed with powerful antioxidants like lycopene, which gives the watermelon its bright red color and protects cells from damage, making it the ultimate food for youthful skin.

Lemon

Lemon and other citrus fruits have high concentrations of vitamin C, which is essential for keeping your skin wrinkle-free and youthful.

Looking for a Virtual Doctor?

If you are going through a skin problem, finding a reputable dermatologist can be quite a task, don't worry, TelMDCare can help you. Our online doctors can give you the right advice for protecting your skin from allergens and having glowing, healthy skin.

Connect with us and speak to a doctor online.