Diabetes Management: 5 Tips And Habits To Incorporate For Improved Health
Diabetes is one of the most prevalent issues in society. Around 28.5% of people in the US have been diagnosed with this condition.
What exactly is diabetes? Our body secretes a hormone called insulin, which regulates our blood sugar levels. It helps sugar/glucose in our blood to enter the cells, lowering the blood sugar level and producing energy. When our body fails to produce enough insulin, it can lead to diabetes.
As per WHO, Diabetes management is essential as it can lead to other issues such as kidney failure, blindness, heart strokes, etc. Whether it’s Type 1 or 2, diabetes can be dangerous. One way of diabetes management is regular doctor consultations, which can be tricky sometimes for the patient. That’s where we come in to make consultations easier.
TelMDCare offers professional online doctors who can advise and guide you on diabetes management tips and habits. You can contact us from the comfort of your home and manage diabetes to live your best life
Tips And Habits For Diabetes Management
Here are five tips and habits you should incorporate into your lifestyle for improved health.
1. Reduce Salt Intake
People who have diabetes are advised to limit their salt intake. Diabetic patients have a higher risk of suffering from heart disease. High salt intake can increase this possibility as it increases blood pressure, which can lead to heart strokes.
Therefore, it is advised to reduce salt intake from 3,400 mg to 2,000 mg daily, which is less than one teaspoon.
2. Be Active
Exercising is one of the important aspects of diabetes management. Physical activities help lower blood sugar levels by using more glucose to produce energy. It also helps our body use insulin effectively.
You can discuss your exercise schedule with your virtual doctor. They will guide and advise you better on your exercise plan. You should also ask your online doctor about the type and time of exercise and your blood sugar level before starting the routine.
3. Avoid Added Sugar
Added sugar is usually fructose, a type of sugar that is considered more harmful than glucose. Foods with added sugar get absorbed more quickly, increasing blood sugar levels, which is harmful to diabetic patients. Therefore, it is advised by TelMDCare’s online doctors to avoid added sugar for effective diabetes management.
4. Observe A Healthy, Well-Balanced Diet
Following a well-planned, healthy diet that consists of all the necessary nutrients is one of the vital aspects of a diabetes management plan. Your diet should have a balance of healthy carbohydrates found in whole grains like brown rice and pulses like lentils and chickpeas, etc.
It shouldn’t consist of food low in fiber like white bread and white rice. Avoid red meat, such as beef, lamb, bacon, etc. Instead, go for egg, chicken, fish, and turkey. Also, it is better to focus on fruits and vegetables.
5. Manage Stress
When forming a diabetes management plan, it is important to pay attention to how to manage your stress. Try doing yoga or meditation, as it calms the nerves. You can also go for a walk or talk to a friend or family member to lower your stress level.
You should also scale your stress level before checking your blood sugar level. Keep a record and consult your online doctor.
Book A Doctor’s Appointment Online With TelMDCare’s Online Doctor, and Get Help With Diabetes Management
TelMDCare has a team of virtual doctor online for diabetes management in multiple US states. Our services are affordable for people with or without health insurance. So, if you are looking for a professional online video doctor consultation to help you with your diabetes management plan from the comfort of your home, contact us now.