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Dos And Don’ts To Keep In Mind When Dealing With Strep Throat

a woman holding a tissue to her face while lying in bed

Do you have a runny nose, fever, and an inflamed throat? There's a chance you may have a viral or bacterial throat infection. One of the most common throat infections is strep throat. It's caused when Streptococcus bacteria enter your airway passage and infect your lungs. People of all ages can get this condition, especially during winter.

If you’re wondering how to keep yourself safe and treat strep throat infections successfully, you’ve come to the right place. Here are some do’s and don’ts you should keep in mind:

Don’t Eat Spicy Or Acidic Food

All the coughing and mucus can leave your throat feeling raw and inflamed. So, try to avoid acidic and spicy food. Try mild soups, steamed vegetables, porridge, bananas, and other soothing foods.

Don’t Sneeze Or Cough On Others

Try to wear a mask when you’re ill. This can limit the spread of germs and prevent you from sneezing or coughing on others.

Do Finish Your Prescribed Antibiotics

Antibiotics are not like OTC medications which you can take any time of the day and as often as you like. They should be taken as prescribed. That’s the only way to get rid of the infection in your body. If you don’t take your dosage properly, your infection can become immune to the antibiotics.

In this case, your doctor can either prescribe another round of antibiotics or increase your daily dosage, which can be harmful to your organs in the long term.

an older man holding a glass in his right hand while coughing into his left hand

Do Wash Your Hands

If you have strep throat, wash your hands as much as possible and keep your surroundings sanitized to avoid contamination. This will help limit the spread of bacteria and infection in your home. You can also try staying in your room to keep the other members of the house safe.

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