How To Avoid Cavities And Protect Your Teeth
Cavities are small openings or gaps in the hard surface of your teeth that are permanently damaged. Cavities, also known as tooth decay or caries, are caused by several reasons, including not brushing your teeth thoroughly, drinking sugary beverages, frequent snacking, and buildup of bacteria in your mouth, to name a few.
If you don't get your cavities treated well in time, they might become worse and affect the inner structure of your teeth. This can cause a lot of pain, inflammation and ultimately lead to tooth loss.
Here's how you can prevent it.
Brush with Fluoride Toothpaste
Dentists advise brushing your teeth at least twice a day with fluoride toothpaste. However, the best approach is to brush after every meal.
You can also use a floss and interdental brush to get rid of the food particles stuck between hard-to-reach places in your mouth
Rinse Your Mouth
Always rinse your mouth after having a meal. If you’re at risk of developing cavities, you should rinse using fluoride mouthwash after consulting your dentist.
Visit Your Dentist Regularly
Professional teeth cleanings can help prevent all sorts of dental problems, including cavities. Visiting your dentist once in a while also means you’re getting your teeth checked thoroughly, which can help spot any cavities or other issues in the early stages and treat them effectively.
Use Dental Sealants
A sealant is a plastic covering put to the chewing surfaces of teeth at the back to protect them. It seals the openings and grooves that are likely to collect food, preventing plaque buildup that can damage your tooth enamel.
Dental sealants are completely safe and recommended for children by the Centers for Disease Control and Prevention (CDC). They can last years with regular checkups.
Eat Foods Good for Teeth
Some foods and drinks are more beneficial to your teeth than others. Avoid foods that get stuck in the grooves.
Brush immediately after eating items that get lodged in the grooves. Increase your intake of dairy products, like cheese, milk as they are highly beneficial for your teeth.
If none of the remedies and tips gives you the desired results, TelMDCare can help you arrange a virtual appointment with the best dentist. We're one of the leading online healthcare service providers in the U.S, offering affordable online healthcare for various health issues like anemia, depression, allergies, dental infections, sexually transmitted diseases, ear infections, motion sickness, and much more.
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