How to deal with hair loss at an early age

According to a survey, 35 million American men are suffering from loss and thinning and loss of hair at an early age. The numbers aren't much different for women either, and 21 million women also suffer from the same problem.

The stats show that thinning of hair or hair loss at a young age is starting to become a major problem for many of us in the United States. Some young people start noticing the first signs of hair loss in their early 20s. These people try many different ways to tackle their hair loss, but most solutions aren't effective despite being extremely expensive. This blog post will highlight some of the ways in which you can deal with hair loss.

Changing Your Diet

It has been proven that raw vegetables and fresh herbs can help reduce the risk of androgenic alopecia (pattern baling in males and females) or aids in slowing it down. You may want to add foods to your diet such as parsley, basil, greens in everyday life. Moreover, you can also add a protein-based diet to your lifestyle to prevent any nutritional deficiencies. Vitamin A is also great because it has a retinoid that increases hair growth.

Incorporating Supplements

It has been proven by many research studies that healthy vitamins and minerals are extremely important for overall health as well as for healthy hair and scalp. It is important to incorporate multivitamins that provide you with vitamins A, B, C, D. Besides; you should also increase your iron, selenium, and zinc. All these minerals and vitamins can help in hair growth and the retention process, along with cell turnover. Biotin, Saw palmetto, and Ginseng is also important.

Hair Care

Other than diet and supplements, incorporating hair care products can also help in dealing with hair loss and thinning. Moreover, regular hair wash is also necessary for the scalp to stay healthy and clean. A mild shampoo must be used, which is free sulfates. Other oils such as coconut oil and olive oil are also important. In severe cases, you can take the help of medical treatments such as laser therapy and Platelet-rich plasma, or you can take medications such as Minoxidil, Finasteride, or Phenylephrine.

If you're also suffering from hair loss, we have numerous options for you. You can seek our help and through an online appointment, video consultation, and many more options. With the help of our online health care services, it's easier than ever to seek health care without any hassle. Contact us today and get your virtual appointment booked.