How to Sleep With a Strep Throat?

Strep throat - the name itself conjures images of a scratchy, burning sensation that makes swallowing seem like a task. But on top of the daytime discomfort, a nagging sore throat can wreak havoc on your sleep schedule. Moreover, a good night's rest is crucial for recovery from strep throat, so how do you manage to catch some sleep when your throat feels like sandpaper? Well, this guide offers some simple tips to help you drift off, even with a sore throat.

Hydration is Key: 

Did you know dehydration can exacerbate a sore throat? Strep throat often causes dry, irritated tissues, and staying hydrated helps keep them lubricated. Aim for plenty of cool or warm liquids throughout the day, and keep a glass of water by your bedside for night-time sips.

Embrace the Magic of Moisture: 

Dry air can worsen a sore throat. A cool-mist humidifier adds moisture to the air, soothing irritated tissues and easing discomfort. Aim for a comfortable humidity level between 30% and 60%.

Soothing Lozenges and Sprays: 

Lozenges and throat sprays can provide temporary relief from soreness. Look for options containing menthol or honey, which have natural numbing properties. Opt for sugar-free varieties to avoid irritating your throat further.

Gargle Power: 

Gargling with warm salt water is a simple yet effective way to reduce inflammation and remove mucus from the back of your throat. Mix half a teaspoon of table salt in a glass of warm water and gargle for 30 seconds, several times a day.

Embrace the Power of Elevation: 

Sleeping with your head elevated can help prevent postnasal drip, which can irritate your throat at night. Prop yourself up with extra pillows, or use a wedge pillow for better positioning.

Temperature Tune-up: 

A cool bedroom can feel more comfortable for someone with a sore throat. Adjust your thermostat to a comfortable coolness, and consider using a light blanket to avoid getting too chilly.

Warm Liquids for the Win: 

A warm beverage before bed can be incredibly soothing. Opt for herbal teas like chamomile or licorice root, known for their anti-inflammatory properties. Honey can also be added for a touch of sweetness and further throat relief (avoid honey for children under 1 year old).

Soothing Steam (For Adults Only): 

Studies show that up to 30% of sore throats are caused by strep throat bacteria. So, while strep throat may require antibiotics, many sore throats can find relief with home remedies like steam inhalation.

Inhaling steam loosens mucus and eases a sore throat. However, this method should only be used by adults, as young children can easily scald themselves. Fill a bowl with hot water, drape a towel over your head, and breathe in the steam for a few minutes. 

When to See a Virtual Doctor: 

If your symptoms are severe and persist for more than a week, or you experience fever, swollen lymph nodes, or difficulty swallowing, it's time to connect with a doctor. Here's where TelMDCare comes in! They offer a convenient and cost-effective way to connect with a virtual doctor for strep throat. Through a secure online platform, a TelMDCare doctor can assess your symptoms and recommend treatment options for a strep throat infection.

So, skip the waiting room and get strep throat treatment online today!

Get in touch!