Oral Hygiene: How To Protect Your Tooth And Gums

People who have experienced teeth decay know that it’s very painful and can lead to inlays or crowns. If left untreated, it can kill the nerve of the affected teeth. This may then require a root canal or even teeth replacement. In addition to this, gum diseases are also common and if left untreated, can affect the bone around the teeth. However, both these conditions are preventable. Regularly cleaning your teeth and gums and getting timely check-ups from a dentist are two of the most crucial things you can do to maintain good oral health.

How to Keep Teeth and Gums Healthy

Maintaining good oral health isn’t difficult at all. By following this simple routine, you can keep various dental problems afar.

• Brush your teeth before going to bed and once more during  the day with a fluoride-rich toothpaste
• Spit the excess toothpaste from your mouth after brushing but do not rinse your teeth so that fluoride from the paste stays longer on your tooth.
• Floss your teeth thoroughly at least once a day.
• Adopt good eating habits. Avoid having foods and drinks with rich sugar content as much as you can
• Get regular dental check-ups

Most people brush regularly but many among them don’t do it effectively. The majority of people are also not very punctual about their regular dental check-ups. However, both these steps are crucial for healthy teeth and gums. Effectively brushing teeth can prevent plaque from building up and dental health professionals can remove plaque built-up on teeth and treat gum diseases.

How should I brush?

Regularly brushing your teeth can remove food bits and plaque from your teeth. Here is the way recommended by dentists to brush your teeth.
Brush the outer surface of your teeth in a vertical motion, keeping the bristles of your teeth brush angled parallel to your gumline.
Clean the inner surface of your front teeth by vertically tilting the brush and brushing in a small, circular motion.
Don’t forget to brush the biting surface of your teeth.
Brushing your gums and tongue is also important as it freshens your breath.
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