Skin Care: 3 Tips To Ensure A Healthy Skin

Taking out time for intensive skincare can be difficult in today's fast-paced world. However, you can still take good care of your skin by acing the basics. Routine skincare practices and a healthy lifestyle can prevent various skin problems and delay natural aging.
Here are three no-nonsense tips for you to ensure healthy skin.

Protection from Sun
Having a little time out in the sun can be healthy for your skin, but too much sun exposure can cause age spots, wrinkles, and other skin problems – including an increased risk of skin cancer.
Consider these steps while you are out in the sun:
Use Sunscreen: Use sunscreen with at least 30 SPF. Generously apply sunscreen to every part of the body exposed to sunlight, and reapply it after every two hours – reapply the sunscreen more often if you are sweating or swimming.
Avoid being in the sun at peak hours: Avoid direct sunlight between 09 a.m and 5 p.m. It's the time when the sun's rays are strongest.
Wear Protective Clothing: Wear tightly woven full-sleeved shirts, wide-brimmed hats, and long pants. Also, try using laundry additives that give clothing an extra layer of U.V protection or sun-protective clothing when you are out in the sun.

Quit Smoking

Smoking contributes to wrinkles and makes your skin look older by narrowing the tiny blood vessels in the surface layer of your skin. The narrowing of blood vessels decreases blood flow to the skin, which makes the skin look paler.
Smoking also damages elastin and collagen – these are the fibers responsible for strengthening and tightening the skin. Furthermore, smoking drastically increases the risk of squamous cell skin cancer. By quitting smoking, you can protect your skin from all these problems. Your doctor can help you quit smoking by providing useful tips and techniques.

Eat a Healthy Diet

A healthy diet contributes greatly to making you look and feel great. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Even though the relation between acne and a good diet isn't clear to date, some research suggests a fish oil-rich diet and a diet low in refined or processed carbohydrates and unhealthy fats might lead to younger-looking skin. Moreover, drinking an adequate amount of water is a great way to keep your skin hydrated.
Following these simple tips can improve your skin's health but may not be enough sometimes. It is advisable to consult an experienced dermatologist for best results and treatment. If you want to consult an expert skin specialist online, you can find one on TelMDCare. TelMDCare is one of the leading online healthcare service providers in the U.S. We offer affordable online healthcare for various diseases like acne, asthma, migraine, and depression.
You can also book online doctor appointments and get virtual doctor prescriptions.
Contact us to learn more about their services.