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Skin Health: Managing Eczema and Psoriasis

Close-up photo of a hand with dry, cracked skin on the palm and fingers


Eczema and psoriasis are two common chronic skin conditions that can cause significant discomfort and frustration. While they share some similar symptoms, their underlying causes and treatments differ. This blog will equip you with the knowledge to manage these conditions effectively and improve your quality of life.

Understanding Eczema:

Eczema, also known as atopic dermatitis, is an inflammatory skin condition that typically presents with dry, itchy, and irritated patches. It often affects young children, but adults can also develop it. While the exact cause of eczema remains unknown, genetics and a weakened skin barrier are believed to play a role. Triggers for eczema flare-ups can include:

  • Dry weather
  • Irritating substances (soaps, detergents, wool)
  • Food allergies
  • Stress

Managing Eczema Flare-Ups:

If you suspect you or your child has eczema, consulting a doctor is crucial. They can diagnose the condition and recommend the best course of treatment. Here are some tips for managing eczema flare-ups:

Moisturize regularly: Emollients, thick creams, or ointments help lock moisture in the skin and create a protective barrier. Apply them liberally throughout the day, especially after showering or bathing.

Identify and avoid triggers: Keeping a diary to track your activities and potential triggers can help you identify what worsens your eczema. Once you know your triggers, you can take steps to avoid them.

Manage stress: Stress can flare up eczema symptoms. Relaxation techniques like yoga or meditation can be beneficial.

Consider consulting a virtual doctor: In the initial stages of an eczema flare-up, a virtual doctor online can provide expert advice and potentially recommend suitable over-the-counter medications or an emollient change. Platforms like TelMDCare offer convenient and online doctor appointments, allowing you to connect with a licensed physician from the comfort of your home.

Psoriasis: Understanding the Underlying Cause

Psoriasis is an autoimmune condition that causes rapid skin cell growth, leading to thick, red, and scaly patches. It can affect any part of the body but commonly appears on the scalp, elbows, knees, and lower back. Unlike eczema, psoriasis isn't contagious. While genetics play a role, specific triggers for psoriasis flare-ups can vary from person to person. Common triggers include:

  • Stress
  • Skin injury
  • Certain medications
  • Excessive alcohol consumption
  • Cold, dry weather

Close-up photo of a frustrated woman with irritated skin on her face.


Consult a Doctor Online for Guidance:

If you're experiencing symptoms of psoriasis, consulting a doctor online can be a convenient first step. A virtual doctor on TelMDCare's platform can assess your symptoms, recommend appropriate treatment options, and potentially prescribe medications if necessary. We can also guide you on how to manage triggers and provide expert medical advice to help you navigate life with psoriasis.

Taking Control of Your Skin Health:

Eczema and psoriasis can be effectively managed with proper diagnosis, treatment, and lifestyle modifications. By understanding your triggers and working with a healthcare professional, you can minimize flare-ups and achieve healthier, more comfortable skin.

TelMDCare is here to support you on your journey to managing eczema and achieving better skin health.