Consult an Online Doctor
For Smoke Cessation

For those who smoke, it’s important to know that it’s not too late to quit! However, with help from your doctor, you can kick the habit once and for all.


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A 2018 meta-analysis of 61 randomized controlled trials revealed that about 20% of people who used cessation medication and behavioral support were still smokers a year later. This is higher than the 12% who didn't use medication.

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What is
Smoke Cessation?

The use of tobacco can lead to various health problems and diseases. Smoke cessation helps reduce the likelihood of developing these conditions. It can also help people avoid experiencing other health issues. Although it can be hard to quit, there are resources and treatments that can help people do it.

The use of tobacco is known to lead to various health problems and diseases, such as heart attacks, stroke, and COPD. It can also lead to cancer in some cases. Some of the types of cancer that can be caused by tobacco use include lung cancer, pancreatic cancer, and larynx.

Most people who try to stop smoking do so without help. However, only around 3% to 6% of these attempts are successful. The success rate is higher with the help of medications and behavioral counseling. In addition, combining these two methods can help people successfully quit smoking.

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Reasons To Quit Smoking

Smoking is harmful, not just for the lungs but for other functions of the body. If you’re having trouble quitting smoking, here are a few tips to motivate and guide you along the way and recover from its symptoms. Quitting smoking can:

Extend your life
Improve general health (smoking increases the likelihood of lung cancer, heart disease, throat cancer, emphysema, high blood pressure,gum disease, ulcers, and various other medical conditions.)
make you more energetic(smoking leads to lack of athleticism and stamina. It also causes smokers to feel more tired)
Improve appearance (smoking leads to tooth and skin discoloration and wrinkles.)
Recover your sense of smell and taste

The elevated pressure can also affect blood vessels in the head, causing damage to the brain.

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How to quit
smoking?

There are several ways to quit smoking, and each works differently. The effectiveness and results of a method vary from person to person, so you must find the right one for you. A program for smoking cessation is ideal for getting you started, keeping you on track, and monitoring your progress. Consult a doctor online about smoke cessation programs and the possible methods to help you. Trying to wean off slowly may seem like the answer, but it’s likely to slow your progress and maybe even cause you to lose motivation or make excuses not to quit. The best way to quit is to go cold turkey. However, you must have a plan and stick to it. There are certain factors you must include in the plan, including:

Choosing the date of your last cigarette and mentally preparing yourself for that day.
Getting to know your triggers to smoke. You will get to know a lot about your urge to smoke if you document when and why you want to smoke.
Find out when you usually smoke and the significance of your smoking routine. As you approach your date to quit, try to smoke at different times and places to sever any link smoking may have to your smoking routine.
Make a list of reasons to quit smoking. You should read them aloud repeatedly, leading up to your quit date for motivation and after to reassure yourself of your progress.
Find a substitute activity for smoking. Many people pick chewing gum to replace the act of smoking. With an oral substitute, you’ll feel the urge to smoke less.
Get a smoke cessation doctor’s appointment online to consult about nicotine substitutes like nicotine patches, gum, pouches, and more. These aids have proven to be immensely helpful for a lot of people. You can also get a prescription for nicotine-free medication to assist you in quitting, such as Zyban(Bupropion) and Chantix.

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What to do after quitting?

  • Don’t think of it as quitting, rather think of it as a new beginning.
  • Remind yourself of why you quit when you feelthe urge to smoke.
  • Take slow, deep breaths when you feel the urge to smoke.
  • Having idle hands will remind you what you’re missing, so keep them busy. You can pick up a new hobby like drawing, sports, or even cleaning up around the house.
  • Refrain from activities that you associate with smoking.
  • To socialize, visit only non-smoking restaurants, cafes, and other establishments
  • Snack on healthy foods like carrots, apples etc., to curb your urge to smoke.
  • Drink plenty of fluids such as herbal tea, fresh juices, etc. On the other hand, refrain from triggering beverages like caffeine and alcohol.
  • A good way to relax is to exercise regularly.
  • Socialize with non-smokers to stay motivated.
  • Ask family and friends to help you quit or keep you on track.

When you finally decide to quit smoking, you can get help through our online video doctor consultation for smoke cessation. At TelMDCare, we can help you come up with a plan to quit. Our online doctors also have smoke cessation programs to help you through effective methods. Visit our website to find a doctor online for smoke cessation treatment today!

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Frequently Asked Questions about Smoke Cessation

01 Why Is It So Hard to Quit Smoking?

Many people who have given up smoking say it’s the most difficult thing they ever did. It can take a long time to break free from this addiction, taking many attempts to reach a permanent stop. If you've tried quitting before, don't give up. Smoking may be a big part of your life, and most people smoke when they feel angry, bored, or stressed, as they might feel that smoking helps relieve stress. You may smoke whenever you want, and it's not something that you think about. For instance, you may light up when you're drinking coffee or wine, talking on the phone, or driving. These triggers might make you feel uncomfortable when not smoking, which could lead to your craving for cigarettes.

02 Why Should I Quit?

There are so many reasons why giving up cigarettes is a good idea. Smoke cessation helps lower your chances of experiencing various health conditions, such as cancer and heart attack. It can also improve the quality of life for your family and friends. If you're pregnant, you could have a better chance of having a healthy child. In addition, quitting smoking could provide you with more money to spend on other activities.

03What Are the Risks of Smoking?

Being a smoker is very harmful, as it can lead to various fatal health conditions. It can also make you more prone to experiencing other diseases, such as kidney and heart disease. If you're pregnant, smoking could make you more prone to experiencing low birth weight or miscarriage.

04What’s the First Step to Quitting?

You should establish a quit date, which is the day when you will stop smoking and begin to break free of your addiction. You can also consider visiting your doctor for advice. They can help you choose the best option for your health.

05What if I’ve Tried Before?

Many people try to stop smoking multiple times before they are able to reach their goal. However, it's still possible to give up. Before you start, think about the things that went wrong and the changes that you could make to improve your situation.

06 What Steps Can I Take to Help Me Quit Smoking for Good?

You should get ready for your quit date. You should remove cigarettes from your home, car, and work area. You can also ask your friends and co-workers to refrain from smoking around you. Studies have shown that people who receive support and encouragement from others have a better chance of succeeding at quitting smoking. There are various websites, apps, and support groups that you can join. Moreover, one-on-one counseling with an online doctor for smoke cessation is also helpful.