Tips To Prevent Hair Loss

Every hair strand on your scalp has a lifespan of around two to five years. Hair follicles on our heads have a cycle of transition, rest, and active growth. There are various lifestyle factors and circumstances that bring our hair into the rest cycle. People experience hair fall during this stage. This stage is also referred to as telogen effluvium.
Telogen effluvium often occurs after pregnancy. It can also be caused due to stress, a side effect of medication, and various health conditions.  Regardless of the cause of your hair loss, some things can be done to prevent it.
Here are some tips that can help you keep your hair healthy and strong and prevent hair loss.

Avoid Hairstyles that Pull Your Hair

Research reveals that hair on our head has an elasticity limit, and a pull greater than this limit can permanently damage hair. Hairstyles, such as ponytails, tight braids, and cornrows, pull our hair away from our scalp. This eventually loosens the bond between the scalp and hair and leads to hair fall. Avoiding hairstyles that pull our hair can help reduce hair fall.

Avoid Heating Your Hair

Hairstyling tools that use heat to style our hair, such as blow dryers, hair iron, and hair wounds, dehydrate hair follicles and leave your hair vulnerable to damage.

Use a Mild shampoo that suits your hair type.

Shampoos are used to cleanse your hair of excess oil and dirt. However, various shampoos in the market contain harsh ingredients. Even after a single-use, these shampoos can strip hair of fatty acids and neutral oil, making hair supple and strong. Read the ingredients on your shampoo packaging and consider purchasing one that's close to all-natural ingredients.  

Use a Soft Hairbrush>

Using a hairbrush with natural fibers is likely to promote your hair's healthy sebum (natural scalp oil) levels. Every strand of hair is stacked with keratin proteins and gently brushing hair in the right direction, starting from the root to the end, can help condition and smooth your hair cuticle on a molecular level. Daily brushing is also helpful in preventing hair loss.
Hair loss is a natural phenomenon that happens with age, but it is often caused by medication side effects or other health conditions and can be prevented by the right treatment. An experienced and licensed dermatologist can help you with the strengthening of your hair. If you are looking for an expert and reliable dermatologist, look no more. Expert doctors at TelMDCare can provide you with the best treatment options available in the United States.
TelMDCare is America's leading online healthcare service provider and offers virtual consultations to treat hair fall and skin problems. In addition to the effective treatment for dermatology-related problems, they also offer affordable online healthcare for various diseases like asthma, migraine, and high cholesterol.
You can also book online doctor appointments and get virtual doctor prescriptions.
Contact them to avail of their services.