Understanding Acid Reflux: Symptoms and Lifestyle Changes

Acid reflux is a short-lived condition in which  acid from inside your stomach flows backward into your esophagus and throat, causing indigestion, burning stomach pain or heartburn. It can be considered chronic if it persists for several weeks - a condition called gastroesophageal reflux disease (GERD). Understanding the causes, symptoms and effective strategies that contribute to a healthy lifestyle can help prevent serious health issues arising from acid reflux. Telemedicine has made access to online medical consultations more convenient and flexible, assisting in providing personalized care for those struggling with this condition.

Let's delve into the symptoms and causes of acid reflux and how telemedicine can help.

Symptoms and Causes

The most common symptoms of acid reflux include a burning feeling, nausea, sore throat, non-cardiac chest pain, or asthma symptoms. Backwash is another symptom of acid reflux, which is the backflow of foods or liquids from your stomach to your throat after eating.

Causes of acid reflux may include obesity, smoking, pregnancy,  birth defects, chest surgery, or medications. Some foods that don't directly cause acid reflux but can contribute to it are chocolate, coffee, alcohol, mint, garlic, and onions.

Lifestyle Changes

Modifying your diet or daily routine and replacing it with healthy habits can significantly reduce the occurrence of acid reflux. One of the factors that contribute to acid reflux is posture, or position. Lying down after a meal can cause a heart burn, making it important to maintain an upright body posture to help with digestion and prevent heartburn.

Tobacco and alcohol can make your stomach acidic and slow down the process of digestion. This is why limiting smoking and drinking alcohol can help prevent triggering of acid reflux. 

Obesity is another factor that increases acid reflux by putting pressure of excess fat on the stomach. Regularly exercising and maintaining a balanced diet can help effectively manage the symptoms of acid reflux.

Telehealth for Acid Reflux Management

Remote access to online doctor consultation services offers flexibility in scheduling a doctor's appointment and convenience in getting expert advice without frequent in-person visits. It is a safe space to discuss your concerns regarding acid reflux and learning about the necessary lifestyle changes to reduce triggers. Home monitoring devices, apps, text messages, emails, and web-based applications are all useful in monitoring acid reflux symptoms. 

Manage Your Acid Reflux With TelMDCare

 

 

If you're struggling with acid reflux and are seeking expert advice on how to manage its symptoms, TelMDCare is here to help. We offer flexibility in scheduling appointments at affordable rates. Book a virtual doctor's appointment now in Arizona and discover how we can help you in receiving personalized treatment and lifestyle tips tailored to your needs.