4 Causes Of High Cholesterol You Should Know About

Over 94 million adults in the US have high cholesterol, making it quite a common issue. If left untreated, high cholesterol can lead to much bigger problems like heart attacks. The only way to determine whether you have high cholesterol is by getting a screening.

Luckily high cholesterol is reversible, but to regulate your cholesterol levels, you first need to consider what raises them. Here are just a few factors that may be increasing your cholesterol levels.

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Test for monitoring high LDL levels

A Diet Full Of Saturated Fats

Who can resist a slice of cheesy pizza covered in pepperoni? While it's okay to have these unhealthy treats now and then, regular consumption of saturated fats may lead to higher cholesterol levels. Research shows that the daily recommended calorie intake for women should include 16g of saturated fats, while for men, it's around 19 grams.

It may be hard to monitor the number of saturated fats in your food, but it's a step toward a healthier lifestyle.

Consuming Alcohol Regularly

While alcohol itself isn't high in cholesterol, drinking it excessively can raise your cholesterol levels. This happens when your triglyceride levels are raised, affecting your liver. This is where the problem starts since your liver is what helps cleanse cholesterol from your blood.

Drinking in moderation is key since it’s linked to lower inflammation and better heart health.

Stress

Due to COVID-19 cases, stress levels amongst people have gone up, with 65% of adults feeling anxious over the current state of things in America. While stress is something we all face, it’s important to manage it since high-stress levels can raise your cholesterol levels.

Not only does stressing out raise LDL levels, but it also lowers your HDL, which helps fight “bad” cholesterol. Letting stress take over you can also increase your triglyceride levels.

Lack Of Exercise

One of the main reasons people face high cholesterol issues is a lack of exercise. Exercise increases your HDL levels and helps lower LDL levels. Being overweight raises your chances of having high cholesterol and triglycerides.

Working out 30 minutes a day is good enough to lower your cholesterol levels. You’ll also get a confidence boost since exercising regularly can improve one’s mood and self-esteem.

Medical model of a healthy heart

Discuss A Healthier Lifestyle With A Virtual Doctor

Making small changes to your life is enough to reverse the effects of high cholesterol. While this may not be the same case for everyone, leading a healthy lifestyle is usually the best way to go.

TelMDCare offers online video doctor consultation so that you can discuss all the changes you need to make without leaving your home. Our team of certified best doctor on call listens to your concerns and recommends the best treatment.